Health & Fitness Centers
SilverCrest Properties has an innovative team to design, create, and manage Wellness Programing for your future or current community. Below is an outline of services and amenities offered at Summit Place Senior Campus, Eden Prairie, Minnesota and Walnut Ridge at Clive, Clive, Iowa.
The Summit Club & Ridge Club - Your Life Partners for Health and Fitness
Did you know that regular exercise is probably the single most important thing you can do to slow down the aging process? The benefits of exercise for older adults are significant. Even moderate amounts of exercise can help you feel better and enjoy more of the things you want to do in life.
It’s a proven fact that regular physical activity can help reduce your risk of falls, heart attack, stroke, and high blood pressure. Exercise can even help you avoid diseases that many people mistakenly believe are age-related.
The Summit Club and Ridge Club are your life partners for health and wellness through both land-based and aquatic fitness programs. Every detail is designed with your health, comfort, and wellness in mind.
Our Clubs are the places to improve your fitness level, feel better, have a new vitality and more energy.
As a regular participant you will enjoy:
- Increased strength and flexibility
- Improved circulation
- Increased comfort
- Maintained or improved bone density
- Improved balance
- Increased energy
Improve Your Life With Strength Training
Both the Summit Club and Ridge Club feature TechnoGym™ fitness stations.
This state-of-the-art equipment is specially designed for people like you. All pieces are self-adjusting and easy to use - they even track your progress during your sessions. Our caring, experienced staff will develop an individualized program specifically designed to help you achieve your fitness goals.
Our Revolutionary Approach to Aqua Therapy
Our HydroWorx® 2000™ and 1200™ warm water pools helps ease the pain, tension, and stress that is sometimes felt during land-based exercise. This aquatic pool is an alternative to traditional excercise methods. The entire floor of the pool in an integrated variable speed treadmill and may be adjusted to various depths of 2' - 6'. Each workout is personally supervised by one of our trained staff and you are never left unattended while in HydoWorx® 2000™ and 1200™ pools.
The following conditions are ideal for treatment in the HydroWorx® pools:
Chronic pain- Arthritis
- Fibromyalgia
- Neck, shoulder, hip, lower back, knee or ankle injuries
- Rehabilitation following surgery
- Athletic injuries
Get Bac k Into the Swim of Things
Our multi-purpose warm water pool is ideal to swim laps and/or to participate in our many water aerobic classes. This is a wonderful opportunity to improve your muscle tone, strength and balance.
Exercising in buoyant, 94 degree water, eases the stress on joints and muscles, lowers or eliminates pain and allows for more comfortable movement.
Our residents enjoy the many opportunities for water aerobics, both from a physical and social aspect.